Body Shaping & Toning                                                   Dr. Sandy Maras, Teacher

This course consists of three basic components: Flexibility, Strength Training, and Aerobic Activity. These components will be accomplished through the following disciplines:

The Pilates Method (or simply Pilates), pronounced /pɪˈlɑ:ti:z/ is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates called his method Contrology, because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Outside India, yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise. Increasing Flexibility is a primary target of yoga and practicing the positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised. Increasing lubrication of the joints, ligaments and tendons, the well-researched yoga positions exercise the different tendons and ligaments of the body.

Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, improved cardiac function and elevated good cholesterol.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with the strength and flexibility training. It will usually be performed to music. With the goal of preventing illness and promoting physical fitness, we will perform various routines comprising a number of different dance-like exercises. This class will allow participants to select their level of participation according to their fitness level.

Course Requirements:

1.      Class participation

2.      Keep a personal Workout Journal

3.      Monitor personal body mass index (BMI) and move toward a “healthy” BMI

Course Grading:

1st Quarter: 50% of grade is based on participation. Participation is defined as “to take part” as a member of the group. To contribute to the goals of the group – in this case, behavior should enhance the focus of other class members on the exercise being practiced.

50% of the grade is based on the Workout Journal. A journal format will be provided. At the end of each class period, time will be allotted for journaling the day’s workout. The journal includes monitoring the minimum and maximum target pulse rates attained. It also includes details for strength training exercises. BMI is logged and quality rating of the workout.

2nd Quarter: 100% of grade is based on participation. Participation is defined as “to take part” as a member of the group. To contribute to the goals of the group – in this case, behavior should enhance the focus of other class members on the exercise being practiced.

Appropriate Dress: